Yoga plays a prime role in the prevention of coronavirus. Nowadays, in the pandemic situation to increase immunity, these asanas...
Four Easy Exercises to Relieve Back-Pain Instantly
If you have chronic back pain; then these four easy exercises will be helpful to relieve from back-pain instantly. For your chronic...
Surprising Benefits of Eating Chocolate Every Day
At present, everybody likes to eat chocolate. Especially girls like to eat very much. According to South American Residents that...
Top 8 Yoga Postures for Pregnant women
Yoga is an ancient form of exercise. Yoga is also a spiritual way to relax body and mind health. In...
Best 14 Foods Boost Immunity in Monsoon Season.
During monsoon season, we are prone to flu, cold, infection fevers such as typhoid, cholera, dengue, malaria. We are also...
Yoga: History, Philosophy, Types, Benefits, Risks & Side Effects
Yoga is a practice of body and mind. So, the methods of yoga merge breathing techniques with physical postures, relaxation,...
Meditation Helps Boost Immunity
Meditation is the best technique for the long-term recovery of your physical and mental damage. According to some studies, this...
39 Benefits of Yoga
Yoga is the strength, energy, power, and beauty for the body and mind. All age group people get benefits of...
Avoid Common Habits Which Can Make You Look Older
Aging is a process we may not avoid. But we should avoid premature aging. Here is a list of day-to-day...
21 Surprising Benefits of Walking Everyday
Walking gives us so many health benefits. Benefits of walking offer health benefits for all ages people. Walking also helps...