About Fitness By Dipti
Fitness By Dipti is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines.
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Balance Body & Mind
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear .” – Buddha
“Every human being is the author of his own health or disease”. -Buddha
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Healthy Daily Life
“Without health life is not life; it is only a state of langour and suffering – an image of death.” – Buddha
“As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.” -Buddha
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”- Buddha
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Excercise Challenge
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, fitness and nutrition expert and T.V. personality
“If you don’t make time for exercise, you’ll probably have to make time for illness.”- Robin Sharma
“Once you are exercising regularly, the hardest thing is to stop it.”- Erin Grey
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Meditation Practice
“Meditate… do not delay, lest you later regret it.” – Buddha
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”
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Yoga Challenge
Yoga Helps You in Maintaining Balance in Life.
Yoga takes you into the present moment. The only place where life exists.
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. ― B.K.S Iyengar
Yoga is the journey of the self, through the self, to the self. ― The Bhagavad Gita
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Diet Challenge
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel, reality T.V. personality and entrepreneur
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
“What you eat today will define your health condition”
About Me
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