Food consists of 6 main groups such as; fruits, vegetables, legumes, milk and dairy products, meat, poultry, seafood, and oils and fat. A balanced diet has the right amounts of foods from each of these groups. A balanced diet helps to meet nutritional needs, prevents diseases, provides energy, and manages weight.
Archive for category: Diet
Pica: It’s Causes, Complications & Treatment
What is Pica? Pica or Dirt Eating is an annoying and potentially dangerous habit in which a person regularly eats...
Simple Tricks to Prevent Childhood Obesity
The world is suffering from a global epidemic of obesity. Being overweight is weight higher than weight for a particular...
Do You Know The 30 Special Eating Rules?
Without eating, life is unstable. But eating healthy food is very important for the current situation. Healthy eating is a...
Health Tips: The Benefits of Bottle Gourd
We know that how green vegetables are beneficial for us. The Bottle Gourd is one of the best one of...
Health Tips: Why Should Not You Skip Breakfast?
Some people do not want to eat in the morning time. But make a daily habit. If you sometimes eat...
Why Should You Drink Coriander Water Every day?
Coriander, in other words, is called Dhania. Especially, in Indian recipes it has been used. In any Indian kitchen, it...
Health Tips: Boost Immunity in Monsoon by drinking Tulsi & Haldi Kadha
Immunity is the thing everyone should have. In this pandemic situation, immunity is the most important thing for everybody. Except...
The Benefits of Fennel Seeds
Fennel seeds, in other words, are called Saunf which is everyone’s favourite. We prepare a variety of foods using fennel...
Healthy Daily Diet Suggestions in Monsoon Season
Food & Health in Monsoon In the rainy season, it is a requirement for you to take precautions for your...