Food consists of 6 main groups such as; fruits, vegetables, legumes, milk and dairy products, meat, poultry, seafood, and oils and fat. A balanced diet has the right amounts of foods from each of these groups. A balanced diet helps to meet nutritional needs, prevents diseases, provides energy, and manages weight.
26AprilApril 26, 2024
11 Guaranteed Ways to Make Balanced Diet Principles Easier for You
by Diptimayee Mishrain DietTags balanced diet food, balanced diet foods, balanced diet for child of 5 to 12 years, balanced diet importance, balanced diet meaning, balanced diet nutrients, carbohydrates, define balanced diet with example, eat a balanced diet, eating a balanced diet, food, healthy and balanced diet, healthy diet, importance of balanced diet, nutrients, nutrition, principles of balanced diet, protein, what are balanced diet, what is a balanced diet, what is balanced diet, what is diet, what is the balanced diet0
