Pranayama is the ancient breathing technique that emerges from the yogic practices of India. So, it is the method of running the breathing process. It is yogic Science. By practicing pranayama, you will get mental benefits as well as physical benefits. So, it is a part of yoga & also the exercise for the physical well-being of people. Pranayama is the yoga asanas. So, it is the process of connecting the body to the mind. By practicing it, you will remove toxins from your body. Here, in this article, we will discuss the pranayama benefits.
Practice pranayama in the morning and evening time with an empty stomach. But, it is a caution for female people that they should not practice pranayama in menstrual periods and if they are pregnant and have digestive issues. But, to get the benefits of pranayama, you have to practice it regularly. So, you will follow the below-mentioned pranayama benefits. These have come from the Sri Thakura Nigamananda’s hand-written book. So, here as follows;
14 Pranayama Benefits
- By practicing pranayama, the mind becomes concentrated & the seeker gains knowledge.
- Pranayama sustains the delicate body and the living cells.
- By practicing pranayama, the seeker has previous rights over the subtle body. Because of this, the seeker can easily have a delicate body.
- Pranayama practices result from rapid sensory control.
- Pranayama practitioners increase their willpower and get the Sankalpa Siddhi.
- It also increases the power to create sperm.
- Pranayama practitioners increase the mind, intellect, and perception quality.
- The practitioner also feels very light-weight body.
- The pranayama seekers increase their willpower. So, they want to do high and crucial works.
- Just as a person can practice it full time, he will get the same results in five pranayama practices.
- Pranayama improves the nourishment of small and subtle nerves.
- With the help of pranayama, every health problem will solve and will get eternal youth.
- Pranayama practitioners increase their control over the air and overpower it.
- Pranayama siddhi results in the right to practice various spiritual activities.