During monsoon season, we are prone to flu, cold, infection fevers such as typhoid, cholera, dengue, malaria. We are also living in the middle of coronavirus. So, we need to strengthen our immune systems. We should focus on our diet. Certain fruits and vegetables that contain rich nutrition are very needy to boost our immune system. In this article, we will discuss the best foods boost immunity in monsoon.
Today, immunity-boosting is the need for everybody. There are a lot of ways to boost immunity. Health drinks, regular exercise, yoga, meditation, all these are helpful to keep healthy and fit. But eating healthy foods is the best effective also.
Here, follows the list of super foods that will be very beneficial to boost your immune system.
Beetroot
In the monsoon season, many people suffer the problem of indigestion. Beetroot is precisely helpful for the digestion system. Beetroot is essential to build immunity and for weight-loss also. Eating beetroot is also beneficial for skin and hair problems.
Bitter Gourd
Add bitter-gourd to your everyday diet. Eating bitter-gourd helps to prevent malaria, constipation, ulcers. Bitter Gourd has anti-inflammatory effects. It is most helpful to reduce blood sugar levels. So, diabetic people should consume bitter-gourd in their daily diet.
Coconut Water
Coconut water is the best one to keep us healthy and away from infections. It supports our body to become hydrated. Coconut water flushes the toxins from our bodies. We should drink coconut water once a day. Coconut water is very beneficial to boost our immune systems. This water fights against heart disease also. It is also helpful for weight loss and also acts as a wonder for our skin.
Corn
Corn contains fiber and calories. It improves our vision. Indigestion problems eating corn will be good to feel less pain. Corn is a healthy snacks food for the monsoon season. You can eat corn by boiling, steaming, and roasting.
Pomegranates
Pomegranates contain a rich source of vitamin C, fiber & antioxidant particles. All ages of people like this fruit for its taste and color. It has a lot of health benefits. It is very supportive to boost your immunity system. By eating a pomegranate, you can cure your digestion problem, type 2 diabetes, blood pressure.
So, you should add pomegranate to your daily food.
Yogurt
Yogurt is a pro-bio-tic fill with good bacteria. It also the booster for the immune system. It is also needed for your overall health.
Watermelon
Watermelon is a refreshing fruit fills with 92% of water. It contains antioxidant particles that help to save your cells. Eating watermelon also decreases the risk of infection in the monsoon season.
Broccoli
It is a vegetable that contains a lot of nutritional value. Broccoli contains magnesium, calcium, potassium, iron, fiber, protein. This wonderful vegetable also contains great vitamin source as A, C, K, E, B, folic acid. So, it will boost immunity.
Spinach
Spinach is the best essential green food for a healthy life. It is a leafy vegetable of the monsoon season; we can get it undoubtedly. It contains antioxidants. So, it fights for infection. It will boost your immune system’s functioning.
Oranges
These fruits are a well-known citrus fruit to boost your immune system. Oranges contain the rich source of vitamin C.
Apple
In the time of the rainy season, the metabolism rate decreases. So, eating an apple will be helpful to you to stay fit and healthy.
Banana
It contains a rich source of vitamins and minerals. Banana is the fruit that cleans the gastrointestinal tract. Eating a banana is essential for indigestion problems. At least one banana gives your child every day. It will offer more energy to the body.
Papaya
It also contains a rich source of vitamin C, fiber. It is very needed to boost your immune system. So, it plays the best role in fighting against health issues in the monsoon season.
Mango
The mango is a juicy fruit available in summer and monsoon also. Mango has a rich source of vitamin C. It is cholesterol-free. So, mango is the best fruit to boost your immune system. So, eat mango in your every day.
Pears
Pears contain high nutrition value. It contains vitamin C and fiber. As we know, vitamin C is an immunity booster.
So, eat the above fruits and vegetables daily in the monsoon season to strengthen your immunity.