How to Control Anger?
If we don’t control our anger, we might say or do things for which we regret. Anger is like a fire that burns us first and then spreads to others. When we are angry, our minds become clouded & we cannot think clearly about right and wrong. Anger makes mouths work faster than minds. In prison, most people are not professional criminals but ordinary individuals who cannot control their anger for a brief moment. Here, we will discuss in detail “How to Control Anger?“
Characteristics of Anger
Anger can only be controlled by keeping quiet. An angry person speaks abusive words, which sparks controversy. So, the anger cure is only silence. Let’s discuss.
If we see in our lives often that there are moments in our life when we get angry and lose our composure.
- When someone gets angry, his mind stops working, and his mouth starts talking.
- In anger, the person speaks more abusive words, so he feels guilty later.
- Angry person commits mental violence as well as physical violence. For this, he has to regret his whole life.
- Mostly, physical violence happens in those moments of anger.
How to Control Anger Issues?
Self-Awareness
We should be more self-aware and control our emotions when we become angry. It reminds us to think before we speak.
Understand the sequence of anger
Consider the sequences of our anger and choose our words carefully. It teaches us to develop patience, empathy, and understanding, knowing that once we say something, we cannot take it back.
Control Yourself
When you feel that anger is taking over you, control yourself first otherwise, you may have to regret it later. If you can control yourself in those heated moments, you will be thankful later for keeping your emotions in check.
Stop yourself before reacting
When you are seeing a person becoming angry in front of you, you don’t react immediately. You take a deep breath and count to 10 before responding to him.
Identify the cause of anger
Try to understand what triggers you to be angry. First, recognize the cause. It will help you to anticipate and manage the situation.
Express your Calmness
When you want to express your anger without raising your voice, Do it clearly and calmly. For example: Just say calmly, I feel upset when you become angry with me.
Do Physical Activity Regularly
Engage yourself in physical activities like walking and running. It will help to reduce your stress. You will be calm.
Do Relaxation Techniques
Do regular yoga, pranayama, and meditation to control your mind.
Take away from the Situation
If the situation is not in your control, step away from that place for a few minutes to balance the situation.
Focus on Solution
It would help if you focused on finding the solution, not the problem. Think of yourself, what can you do better to resolve the situation?
Practice Empathy
You understand the angry person’s perspective. It will be helpful to reduce your feelings of anger.
Find out Mediator
Sometimes, the mediator is a family member, friend, or counselor who helps to process your emotions.
Engage yourself in Creative Activities
Try to engage yourself in creative activities like painting, drawing, writing, and playing music. It will be helpful to reduce your anger.
Practicing these methods will be helpful to manage better for reducing your anger.
Final Word of Advice
Anger lasts only for a few moments. So, keep silent in those moments of annoyance. Then, you will be saved from many fights and quarrels. Therefore, whenever you get angry, always try to keep calm. You will become safe from troubling situations to come. That’s why, it is wisely said that a moment of patience in anger can save you from 100 moments of sorrow.