We use these five herbs in our kitchen every day. So, these herbs are called kitchen herbs. Those are turmeric, black pepper, ginger, clove, fenugreek. We make healthy and tasty recipes by using these herbs. Eating these herbs works like a wonder for our health. Here, we will discuss how the five herbs boost immunity and are essential for our health. Let’s discuss how the 5 herbs boost immunity.
Inflammation is an auto-immune disorder. So, eating these herbs works a lot for inflammation.
Let’s discuss the herbs:
Turmeric
Turmeric has a rich source of curcumin and anti-oxidant components. It works best for inflammation. So, it fights for infections and external wounds. You can drink turmeric with lukewarm water.
Black Pepper
Black pepper can cure joint pain, cough, cold. It also works best for inflammation in the throat and everywhere also. You can take this with tea or in cooking food.
Ginger
Eating ginger works for joint pain, cold, menstrual pain. Drink ginger tea to get relaxation if you have a cold & cough.
Clove
Clove gives a cooling effect to the stomach. It also cures aches as toothache, joints ache, throat ache. Clove oil is very needed for toothache.
Fenugreek
Fenugreek or Methi is helpful for constipation, weight loss, joint pain. You can do steam inhalation using methi water. It is also effective for better breathing. You can consume fenugreek as a powder or in cooking.