Migraine is not like a general headache. It is a severe type of headache pain. According to some research and studies, Foods can be helpful to prevent from migraine headaches. So, to avoid migraines, keep the focus on what should eat or what should not eat. In migraines, pain severity is more than a common headache. It is a headache on one side of the head. In migraines, headache pain is severe with feelings of vomiting and light sensitivity. A migraine begins with changes in the nerve cells which cause pain. When getting headache pain, you may be sensitive to light and noises. This pain lasts long from some hours to some days. Here, we will discuss about the best foods to prevent from migraine. Here, we will discuss the best 26 foods to prevent from migraine.
Causes of Migraine
There are some causes of migraines as follows:
- Stress
- Weather Changes
- Consumption of Alcohol
- Bad Sleeping Habits
- Side-effect of medicine
In some cases, Migraines are hereditary. If one of your parents or both of your parents are affected by Migraines, so, there is a 75% of chance for their children to affect by migraines. Women are three times migraine prone than men.
Best 26 Foods to Prevent from Migraine
Diet is the best possible way to fight against migraines. We should not eat foods which trigger for migraine at the time of pain.
You should always take natural foods in your diet. You should not take artificial flavoring or preservative food in your diet.
Taking several types of healthy foods and more water can give a good result for migraine people.
If you are getting a headache, certain foods & drinks can increase the pain if you take that time. But you should know what food would avoid that time and which food will focus more to get relief from pain. Some foods can be helpful to reduce severe migraine headaches and for other types of headaches also.
According to a small study of 42 adults, “vegetarian food may advantage migraine people”.
Some studies say, “plant-based foods are helpful for your health and pain relief”.
PCRM clarifies that green vegetables, summer squash, drinking more water, brown rice, dried fruits, cooked fruits are more helpful for headaches.
American Migraine Foundation and the Association of Migraine Disorders mentioned that fresh fish and meats are safe foods for migraines. You should avoid processed and smoked foods. According to them, vitamin B-2 foods like red meat, salmon fishes, mushrooms also helpful to cure migraines.
According to MD Wynne Brown, “What you are eating and when you are eating matters most for migraine pain relieving. She says, adding several fresh vegetables and fruits to your diet, you can get more water content, minerals, and vitamins for your body. She said, taking healthy food in your diet makes a big change in your migraine and health condition.
Here are some expert tips for food suggestions to get relief from migraine headaches. These are as follows:
Bananas
Banana is the best food to get quick energy. Bananas contain 74 percent water. Banana contains potassium and magnesium. So, by taking bananas in your food diet, you can get relief from dehydration and headache.
Watermelon
Watermelon is famous for its higher sugar content with a sweet flavor and attractive color.
Watermelon contains a lot of water with 92 percent water. By taking watermelon in your daily diet, you will stay fit from dehydration.
Fluid is very important for our all-health conditions. Migraine causes due to dehydration. Fresh fruits and vegetables have a higher hydration effect.
So, eating watermelon in your everyday diet is very helpful for migraine headaches.
Seeds & Nuts
From nuts and seeds, we get magnesium and fiber. Magnesium plays the best role in relieving headaches.
By taking enough amounts of magnesium-rich foods in your daily diet is the best way to keep away from headaches.
Seeds like cashews, chia seeds, flax seeds, pumpkin seeds have high sources of magnesium and fiber. So, it is helpful for constipation and headache.
Herbal Teas
Tea is helpful for overall hydration. By drinking, tea does feel relax from headaches. Different types of tea have different benefits.
Ginger tea is effective for tension headaches.
According to research, drinking half teaspoon powdered ginger with warm water helps reduce severe migraine headaches.
Peppermint
Peppermint is helpful for sinus headaches. Peppermint oil is a required oil for migraine headaches.
According to brown, “To get relief from headache, you can put fresh peppermint or peppermint oil in a cup of hot water and in-breathe that steam and drink that liquid”
According to a study, you can put a drop of peppermint oil into the nose is effective for decreasing migraine headache.
Coffee
Coffee acts like medication for some types of headaches. It contains caffeine. But too much coffee is not good for our health.
By taking one cup of coffee, get immediate relief from headaches. But the caffeine of coffee rests in your body for five hours. So, some may feel afternoon headaches, if taken in the morning time.
According to Brown, if anyone facing this type of problem can take half a cup of coffee.
Chocolate
Dark chocolate contains a rich source of magnesium by the Cleveland clinic. So, it helps prevent migraine headaches.
Berries
Strawberries, Raspberries, blackberries, Blueberries contain high source anti-oxidants which can be helpful to relieve sinus headache pain.
But organic fruits are more helpful, otherwise, fruits may have disclosure to pesticides.
Mushrooms
Mushrooms contain riboflavin or B2. According to research, riboflavin helps prevent migraines.
Yogurt
Some people from dehydration, get constipation, and headache pain. Some people get migraine headache pain due to gastrointestinal problems.
Yogurt is the pro-bio-tic food helps to solve both the intestine and dehydration problem.
Broccoli
In menstruation, women get headache pain. It is called menstrual migraine. Hormone level changes are also the cause of headaches. This headache pain occurs before the menstruation starts.
According to Brown, intake of broccoli in your daily diet will be helpful for those women facing migraines. This vegetable is also helpful to prevent cancer.
Sprouts, Brussels, Broccoli are so helpful for your migraine attack. Add these to your daily diet.
Spinach
Green leaves like Spinach and Swiss chard & other leafy greens contain a rich source of magnesium. These are helpful to stop migraine headaches.
According to some studies, migraine people have low brain magnesium quantity. So, migraine people should take magnesium supplements for their migraine medications.
But it’s necessary before taking any supplement for migraine, the sufferer should consult the doctor.
Black Beans
According to studies, the low blood sugar level in our body can cause headaches. According to Ferreira, taking carbohydrates in your diet keep blood sugar levels safe.
Black beans, root vegetables, white rice contain carbohydrates.
Ginger
At the time of migraine headaches, we feel nausea. Ginger is helpful to control the nausea problem. When migraines attack, in a glass of water mix a few teaspoons of powdered ginger and drink this liquid every 2 to 4 hours. You will get relief from headaches.
Anjir Fruits
Anjir fruits are rich in potassium. It may difficult to get potassium from other foods in your diet. Add fresh Anjir to your diet instead of dried Anjir to get relief from migraine.
Prawn
Prawn contains anti-oxidants. So, this food fights migraine attacks. Prawn also has a rich source of minerals, vitamins, omega fatty acids.
Water
Many people don’t like to drink much water. Taking less water leads to dehydration. Dehydration is the common cause of migraines. For everyone, a minimum of 8 glasses of water requires in a day.
Less stress can keep away from migraine attacks.
Sweet Potatoes
Sweet potatoes contain more potassium levels which are helpful to reduce natural headache pain.
Quinoa
Quinoa contains carbohydrates. Taking Quinoa in your daily diet increases glycogen in the brain. So, it reduces headache pain. Must add Quinoa to your lunch or dinner.
Brown Rice
Brown Rice possesses rich magnesium and carbohydrates. So, it can help for reducing repeated headaches. It is the primary food for vegetarians.
Hot Peppers
In the cold season, for sinus headaches and congestion, it is difficult to keep away from headache problems. Add peppers to your everyday diet. It is helpful to get relief from sinus pressure. The sufferer can breathe easily and feel better than before.
Avocado
Avocado contains magnesium, potassium, brain-supportive fats, vitamin B. It is the best food for reducing headaches. Add avocado to your daily diet to get relief from headaches.
Apricots
Fresh apricots and dried apricots both have a rich source of magnesium. It may be helpful to reduce the tension headaches.
Eggs
Eggs contain riboflavin. It helps in both relieving stress and environmental-related headaches. You can add it to your daily diet.
Grape Fruit
Like oranges and lemon, the grape is a citrus food filled with water. It contains a small amount of magnesium. By eating grapes every day is helpful for cold and sinus headaches.
Beets
Beets are the root vegetables seen all over the world. It is famous for its sweet taste and attractive color. This is filled with nutrition.
Beets have many health medication solutions. It is helpful for headache pain. This has also other health benefits such as decrease inflammation, reduce high blood pressure. Beets are also good for heart disease.
But eating excessive beets causes health problems.
If you have migraine and headache problems, by eating above these best 26 foods, you can keep away from migraine & headache.
Disclaimer; Here, described content is researched from internet sources only. So, take it as for informational purposes only. In this case, consult with your doctor before taking steps.