Food consists of 6 main groups such as; fruits, vegetables, legumes, milk and dairy products, meat, poultry, seafood, and oils and fat. A balanced diet has the right amounts of foods from each of these groups. A balanced diet helps to meet nutritional needs, prevents diseases, provides energy, and manages weight.
26AprilApril 26, 2024
11 Guaranteed Ways to Make Balanced Diet Principles Easier for You
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