Food & Health in Monsoon
In the rainy season, it is a requirement for you to take precautions for your food and drink. In the monsoon season, people are affected by weather-related diseases. So, infections happen for weather conditions. So, you should be careful in your diet. Carelessness in your diet may be dangerous. You & your family maintain a healthy lifestyle if you are living with care. Here, we are going to discuss some healthy diet suggestions in the monsoon season. Let’s follow;
Healthy Breakfast
In the monsoon season, we like to eat roasted and fried food. But these foods may be harmful to our health. So, you eat a healthy breakfast such as idli, dosa, paratha. You eat breakfast with milk and juices.
Healthy Lunch
In this season, we want to eat fried and masala foods. But you should eat easy-to-digest food in this season. The digestive system becomes weak in this season. You should eat vegetables, salads, buttermilk, curd in lunch rather than fried foods. It will be more beneficial.
Healthy Dinner
We should always eat light foods for dinner. Especially in the rainy season, we should avoid taking heavy foods at dinner. Vegetable curry, soup, khichdi, roti, you can eat for dinner.
You can drink milk with turmeric. It will be saving you from monsoon-related infections.
Healthy Diet Suggestions for Monsoon Season
- Eat seasonal fruits and vegetables in this season.
- Always eat light foods because they can be easily digestible.
- Always maintain hygiene when you are preparing food in this season. Otherwise, infection will spread.
- Drink plenty of water.
- Always eat fruits and vegetables.