Aging is a process we may not avoid. But we should avoid premature aging. Here is a list of day-to-day common habits which we do consciously or casually, but it can make us look older. We should avoid these common habits which can make you look older as follow below:
Avoid Consumption of Too Much Alcohol
Consuming alcohol has several direct effects on our body that we might not aware of it. It can dehydrate our skin and happen inflammation that results from facial flushing and even smashed capillaries. It can make us look older. But actually, we may not.
According to studies, alcohol consumption may cause upper face wrinkles and may cause under-eye puffiness. So, always avoid alcohol, this can make you look older.
Avoid Increased Screen Time
The corona pandemic has been affecting everyone in one way or the other way. In the work-from-home lifestyle, always sitting in front of the laptop, mobiles we absorb blue lights which are produced from the devices. This can make us look older. All these gatherings and physical meetings have been shifting on online platforms. So, we are not able to avoid screen time.
But, one thing we should do to avoid screen time reduce the time spend on social media.
Drink Enough Water
Water is much essential to living a healthy lifestyle. 60% of human body filled with water.
Drinking less water causes several health issues as chronic illness, fatigue, constipation, poor skin health issues. Due to dehydration face looks dry, with fine lines, crows-feet, dark circles.
Drinking more water will hydrate skin cells. It makes our skin healthier, look brighter, more youthful, and livelier.
Don’t Smoke
Smoking tobacco contains a variety of toxins. So, it reduces the circulation of oxygen and various essential nutrition present in the skin.
Smoking stops the skin’s capacity to form new cells. So, it makes us look older. So, always avoid smoking tobacco.
Eat less Sugar Food
In the skin, two general combinations of collagen and elastin tights the skin and make it youthful.
According to studies, consumption of high levels of glucose and sugar connect amino acids in collagen and elastin, harm them and hamper the body’s natural restoring process.
Avoid Stress and Lack of Sleep
Recently, almost everyone is living under stress. As we sleep, our body system undertakes regeneration and repair.
While you are under stress, your nervous system delivers the stress hormone that is cortisol. This stress hormone creates more oil production in our skin. That results in clogged pores and acne breakouts.
Stress and sleep are both closely linked to each other. Poor sleep leads to irritation and stress. But deep and healthy sleep builds up your well-being.
So, always try to avoid the above common habits which can make you look older.